Actor: Billy Asad
Audience Rating: NR (Not Rated)
Director: Micheline Berry
Features:
Format: Multiple Formats
Genre: Exercise & Fitness
Number Of Discs: 1
Publisher: Bayview Entertainment/Widowmaker
Release Date: 2008-08-05
Running Time: 60
Details: Sports Yoga Tennis With Billy Asad: This unique workout DVD presents a total-body conditioning program to improve your tennis fitness and performance via three separate routines. 1. Power Workout: Warm up-Total Body Heat; Getting game - Core strengthening; Serve it up - shoulders, chest, lower body, Ad-in - abdominals. 2. Stretching: a total body stretching routine to increase flexibility and movement. 3. On the court warm-up: Upper and lower body pre-game stretches with tennis pro Adam Brewer. The DVD also includes an introduction by Billy Asad and ''Tips with the Pro''.
UPC: 874482008515
EAN: 0874482008515
Package Dimensions: 7.1 x 5.4 x 0.6 inches
Languages: English